The rapid technological advancements in the last few decades have opened up the possibility to transform the wrist watch into a device that is capable of doing a lot more than keeping time. For example, you could do a crossword puzzle on one day, sudoku on the next day and an online memory game the following day. Switching between these free mental exercises for seniors can make things more interesting and force you to think harder. A VPN service will protect you even when connected to insecure Wi-Fi hotspots, ensuring you remain anonymous. Public Wi-Fi’s are popular for cyber criminals who prowl for insecure computers where they can steal sensitive data through wireless sniffers. Today, I will be focusing on Asian-American oppression; however, in no way does this disqualify the inexcusable and often more extreme acts of oppression against other minorities, such as African-Americans and people of Middle Eastern descent. I just hope that with knowledge of history, we can be better equipped to fight off any acts of racial discrimination and social inequality in the present and the future. Electrical technology programs, on the other hand, prepare graduates to join the construction trades as electricians whose work involves the electrical wiring of buildings and homes. This involves learning the National Electric Code, OSHA construction safety standards, and how to run wire and raceways- topics that aren’t part of electrical engineering technology (EET) programs. A mobile app paired with smartwatches gives medical experts a window into the health of U.S. Marines. The USC Center for Body Computing recently tested the tech with 115 Marines, collecting data on indicators like heart rate, sleep, hydration and emotional resilience. One key goal: to reduce the dropout rate from rigorous reconnaissance training. I like the convenience of a cell (most of the time) but hate the crackly-ness of it. As I get older, it seems harder to hear on some cell phones. Computers and peripherals have become the mainstream tools through which knowledge is delivered to the young and old alike. Even better (or worrying!) children are learning to grow up with computing devices, and gone are days when computer lessons were treated only as modules. The gasoline used in powering electrical generators should be kept at the right positions. Being ignorant to this point can result to serious damages in engineering establishments. One important thing to note here is that the data released by NetMarketShare doesn’t account for all the desktop computers across the globe. Whether you’re going to school or just starting your career, you need energy to get you through all that life throws at you. The carbohydrates in grains give your body that energy. To maximize the nutritional benefit, most of your grain choices should be whole grains, such as whole-wheat bread, brown rice and oatmeal. Whole grains are a good source of fiber, B vitamins, iron, magnesium and selenium. The B vitamins in the whole grains help extract the energy from the food you eat. You need at least six servings of grains a day, and at least half your grain servings should come from whole grains.